Best Diet: Paleo Diet Recipes Are Soy Free

Paleo Diet is Soy, Dairy, Grain and Preservative Free. Soy is in most manufactured foods and over 50% of processed food. Soy is also added to some fast foods. Soy allergy is a common food allergy. The Paleo Diet  does not include soy. FREE Paleo Breakfast Soy Free Recipes.

Soy Allergy

FREE Paleo Soy Free Breakfast Recipe. Soy Allergy is an auto-immune disease that is triggered by the consumption of soy. Foods not allowed in Paleo Diet: legumes, potatoes, dairy and processed foods. Legume includes navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. It is commonly thought the peanuts are in the nut family. Peanuts are legumes and not allow in Paleo Diet. The allergy can extend to other foods in the legume family. Soybean allergies and peanut allergies are common allergies.

Soy allergy is most common in infants and young children. Soy is added in some fast food ingredients, in most manufactured food and over 50% of processed food. Medication can contain soy protein check with doctor and read ingredients on label. In all allergies a professional doctor should be consulted for treatment and diet.

Produces containing soy protein:

        Miso

        natta

        shoyu  sauce

        soya

        soy (soybeans, soy sprouts, soy milk, soy fiber, soybean butter)

        tempeh

        tofu

Hidden Sources of Soy

        Hydrolyzed vegetable protein

        Bouillon cubes (vegetable, chicken, beef)

        Canned soup and broth

        Flavoring (natural and artificial)

        Textured vegetable protein

        Lecithin

        Monodiglyceride

        Mono Sodium Glutamate (MSG)

        Processed Vegetable Oil

        Most Asian foods and ingredients in Chinese foods.    

Read all ingredients labels.

Paleo Food List:

        Lean Meat

        Poultry

        Fish

        Fresh Vegetables

        -Fresh Fruits

        Nuts (non processed)

        Seeds (non processed)

        Fresh and dried herbs

        Natural spices and herbs

Anti Nutrients

Legumes wheat, grains, potatoes, beans and peas are excluded from Paleo Diet. Legumes containing soy exclusion from diet excellent diet for those that are soy intolerant.  Paleolithic period pre-agriculture and cooking. Paleolithic peoples food was eaten raw. These foods raw contain toxins making the Cavemen and women sick. Therefore, these foods were eliminated from diet.  The Neolithic period ushered in agriculture and cooking.  Cooking destroys most toxins in these foods making them edible. Foods: grains, potatoes, beans, peas, legumes. Not all of the toxins, anti nutrients are destroyed cooked. Legumes contain toxin lectin.

Anti Nutrients:

Lectins: Anti-nutrient can trick bodys immune system resulting in immune diseases and  immune intolerances. Food containing lectins are grains, wheat, potatoes, rice, dairy and legumes (especially soybeans and peanuts).

Scramble Eggs, **** and Portabella Mushrooms

FREE Paleo Breakfast Recipe

Ingredients

2 large eggs

4-6 slices of **** (nitrate free)

1/2 sliced portabella mushrooms sliced

1 tbsp. olive oil or coconut oil

Sea salt and pepper to taste

Preparation

Fry **** to taste separately. Separately saut sliced mushrooms until tender. After mushroom are tender remove. Scramble eggs, sea salt and pepper in olive oil or coconut oil to taste. Remove scrambled eggs. Top scrambled eggs with **** and sauted mushrooms. (Source)