Developing A Tight, Lean Body Using Carbohydrates

Learn how to break up carbohydrates to create a diet thats going to help you lose weight and develop a tight body.

I just wrapped up a series of weight loss and health enhancement seminars in Florida, and during that seminar I spoke about how I personally break up carbohydrates when working with my personal clients to create a diet thats going to help them lose weight and develop a tight body.

Now obviously, theres technically only one form of macro-nutrients known as carbohydrates, and in that category we can break it down into 2 sub-categories known as simple and complex carbohydrates, but when thinking about developing ultimate health, fast fat-loss, or maximizing your metabolism theres really a much better way to think about carbohydrates.

Classification 1 Vegetables. This is the class of carbohydrates you should strive to choose from at all times, meaning that you really should have a serving of fresh, preferably raw, vegetables in almost every meal of the day.

Classification 2 Moderately processed carbohydrates like brown rice, whole grain pastas or breads, or other all-natural (organic) products. This class of carbohydrates could be added every once in awhile, assuming that the rest of your diet has been going pretty well so far but add these sparingly to your diet because they come with none of the real health or weight loss benefits that the carbohydrates in Class 1 have.

Classification 3 Heavily processed carbohydrates like white bread, sugar products, cookies, cakes, etc better known as junk food. This category of carbohydrates is the category to avoid if your goal is to lose weight and develop a tight, lean body without dieting too strictly.