Diet Information: The Cabbage Soup Diet

The Cabbage Soup Diet is a quick fix diet for those people who only have a few pounds to lose. Unlike most other dietary programmes, it does not encourage a change in the way you eat, long term it is more a way of shifting surplus pounds in the short term.

Many people go on the Cabbage Soup Diet in the week leading up to a big event where they want to that little bit svelter.

The diet program lasts for seven days (and must not be exceeded) and, for many people, a week on a strict diet is something achievable if they dont have mammoth amounts of weight to lose.

A lot of the weight loss you see will be water, but many people find they do drop a dress size after having been on the seven day programme.

Basically, you eat as much cabbage soup as you want for a week, plus a very limited amount of other foods. To stay on the programme for longer than a week will be counter-productive and will affect your health and energy levels. Source

Tips to Succeed With Your Healthy Resolution

Exercising more. Eating nutritious foods. Stopping a **** habit. With health-conscious actions topping our New Years resolutions every year, why do we always seem to not meet our goals, going back to old habits?

Some experts believe the failure to succeed with a resolution may be because we dont have a game plan. But the following tips will help start the new year with a strategy to maintain a healthy goal.

* Be committed, yet realistic. Dedication is an important driving force in keeping you on track of your resolution. However, unrealistic goals, such as being able to run a marathon after two weeks of training, can easily burst your spirit. Make sure your resolution is reasonable.

* Make it easy. Though maintaining your resolution can be hard, there might be a tool that makes it easier to accomplish. For example, you can fulfill a resolution to practice good oral care with the new HydraBrush Express, an electric toothbrush that takes  seconds or less to use.

Developed by Oralbotic Research Inc., the HydraBrush Express cleans all six surfaces of your teeth simultaneously. The toothbrush uses automatic bristle positioning, ****s the gums and has brush heads that move at  strokes per minute. To use it, you bite into the brushes and guide the handle toward the back of your mouth. With daily use, you can enjoy whiter teeth, healthier gums and a decrease in plaque.

How To Find A Safe Weight Loss Program

Have you seen those ads in the paper that tell you lose 10lb in 7 days and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are unhappy about our shape and weight, the pursuit of these promises can be tantalizing but excuciatingwhat if it we end up disappointed? This article will show you how to select a safe weight loss program.

According to medical authorities a responsible and safe weight-loss program is one that has the following characteristics. This information can help you make an informed decision about joining a program.

A Responsible and Safe Weight-loss Program.

Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time.

A safe and effective weight loss program should include

1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups

2. Regular physical activity and/or exercise instruction

3. Tips on healthy behaviour changes that also consider your cultural needs

4. Slow and steady weight loss of about to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)

5. A plan to keep the weight off after you have lost

A Few Simple Tips To Lose Weight fast and Effective

A Few Simple Tips To Lose Weight fast and Effective

Some people may recommend eating less to lose weight, and in some cases eating less is a key component of losing weight, but in most cases, eating is a necessity if one wishes to lower their own weight.

Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.

Some people may recommend eating less to lose weight, and in some cases eating less is a key component of losing weight, but in most cases, eating is a necessity if one wishes to lower their own weight. Without food and the calories they supply, your body has no energy to burn and in turn will turn your existing muscle into fat. In order to lose weight you must make a commitment, a commitment that must not be broken if you desire results.

Do not misconstrue this for the idea that you can never indulge during your diet, but just be sure that you have set reasonable limits for yourself that you are ready to commit to. If you are on a strict diet, a cheat meal here and there will go a long way to keeping you happy.

To be successful in achieving your goal of weight loss set multiple, smaller, more easily attainable goals for yourself. These will keep you self motivated and more likely to obtaining your overall goal of a happier and healthier life.

Easy Weight Loss Diets

It is a fact that over half of Americans are overweight.  With most of us having busy schedules, its not so easy to stick to diets or work out on a regular basis. But, all hope is not lost. The following advice should help you lose those unwanted bounds easily by following a safe diet plan and exercising.  

The first piece of advice deals with exercising. Always exercise on an empty stomach first thing in the morning. Talk a walk on a treadmill or around the block a few times. Ten minutes will make a difference by burning stored energy namely fat.

The second useful tip is not eating late night snacks. If you avoid snacking three hours before bedtime, you wont be storing fat, and you will be amazed at the results.

Tip number three suggests that if you are going to drink coffee, make it black.  Fancy coffee flavored drinks with cream and sugar are loaded with calories, as opposed to zero in a good old cup of black coffee.

Tip four recommends that you eat four or five small meals a day rather than the traditional three. Your metabolism needs constant fuel to burn fat. If you feed it in small amounts several times, your metabolism stays high and burns more calories.

Finally, cut down on your carbohydrate intake. This will make a huge difference in how much and how quickly you will lose weight. Eliminate as much bread and other starches as you can from your diet, and youll see why it works when you step on the scale. Take this advice, and youll see what easy weight loss dieting is all about.

Recognizing Blind Spots In Your Fat Loss Program

Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they are on a diet? Although this is an exaggeration it is a perfect way to explain what we mean by a blind spot. A blind spot is something that can sabotage your weight loss efforts and everyone sees it but you.

Your blind spot may be one of the following or any number of things

You binge on nutritionally void foods because they are low fat
You quench your thirst with diet drinks
Your exercise routine is very ineffective
You only eat out on weekends so you feel you can eat anything you want
You dont realize you are constantly snacking during the day

These are just a few things to get your mind working on how you may be sabotaging your weight loss efforts. More than likely even if we read about our blind spot we wont recognize it after all, it is a blind spot. So, how do you find out what your blind spots are?

Keep a journal of everything you eat for a month and then evaluate
Ask someone that you can trust and value their opinion
Pay a personal trainer to evaluate your exercise routine
Pay a registered dietician to evaluate your eating habits
Purchase a diet/exercise tracking software and let it evaluate your input.

Recognizing your nutrition and exercise blind spots can help you achieve your healthy lifestyle, and ideal weight goals.

I wish for you the best of health,
Bill

Diabetic Diets

After being diagnosed with diabetes, one has to come to terms with it and make a few changes to their lifestyle. At the most, they will be put on a new diet plan.   One does not have to skip meals or avoid eating food that one has always loved completely in order to follow a diet plan. In fact, skipping meals only increases the sugar levels in ones body.

For instance, fried, pureed or oily items can increase ones blood sugar levels. Choose foods items that can act as a healthy substitute to these such as low fat dairy, meat substitutes, green vegetables and fruits.

A diabetic diet is a balanced diet featuring fresh fruits, vegetables, fats, proteins and most dairy products. Although diabetes cannot always be completely cured, it can be brought under control. It is essential to moderate ones food intake and do regular exercise in order to maintain a healthy diet.

Eating fibrous food items can also reduce ones weight considerably. These also help reduce the sugar levels in turn. Some instances of fibrous foods are oat bran, beans, rice bran, and cereals and so on. Garlic helps keep diabetes at bay. It is rich in potassium, zinc and sulphur and helps reduce blood-sugar levels.

Avoid salty foods, as they can increase sugar levels. Since one might already get enough salt from vegetables or other natural foods, they should reduce its intake.

Last but not least one should be constantly in touch with a physician who can help them to not only prepare an effective diet, to also take steps to keep their diabetes under control.

Lose Weight Fast with the Red Tea Diet

The red tea diet is a low-calorie diet that may help you lose up to seven pounds within five days. This diet requires that you to drink four cups of red tea daily, at breakfast, lunch, snack, and dinner, and eat only certain foods rich in carbohydrates and vegetables.

The foods required for this diet include fruits, vegetables, fish, eggs, pasta, whole grain, and rice. The prohibited foods include sugar, fats, diary foods, bananas, grapes, and meat.

Breakfast should include a can of red tea with orange juice or orange slices, a slice of whole bread. For lunch, eat cold fish salad, rice with vegetables, or rice salad. You may also eat a fruit, and drink a mug of red tea.

The snack should only include a cup of red tea. Dinner consists of salad, fish with vegetables, pasta with vegetables, rice soup, or bean with vegetables.

A fruit and a cup of red tea are good after dinner. The vegetables should be eaten boiled or raw. The red tea also accelerates the liver`s metabolism and reduces fat absorption. Thea tea cleans the body, is anti-depressive, and stimulates digestive functions. Source

A Few Simple Tips To Lose Weight

Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.

Some people may recommend eating less to lose weight, and in some cases eating less is a key component of losing weight, but in most cases, eating is a necessity if one wishes to lower their own weight. Without food and the calories they supply, your body has no energy to burn and in turn will turn your existing muscle into fat. In order to lose weight you must make a commitment, a commitment that must not be broken if you desire results.

Do not misconstrue this for the idea that you can never indulge during your diet, but just be sure that you have set reasonable limits for yourself that you are ready to commit to. If you are on a strict diet, a cheat meal here and there will go a long way to keeping you happy.

To be successful in achieving your goal of weight loss: set multiple, smaller, more easily attainable goals for yourself. These will keep you self motivated and more likely to obtaining your overall goal of a happier and healthier life.

Exercise is the key to helping you lose weight

Many people make the mistake of thinking that the way to lose weight is to control what they eat if only you could avoid those damned chocolate cream cakes, everything would be alright in the world! At the same time, these people often see thinner people scoffing those same foods and get very jealous why arent you fat by now if you eat like that?

The answer, of course, is exercise. Exercise is a far more potent weapon against fat than changing your diet it literally burns it off you. If you exercise enough, you can be burning more calories than you could ever hope to consume, leaving you free to fulfil that old diet promise of eating absolutely anything you want.

Sometimes people are put off exercising, believing that they dont have the time or the money to join the gym or take some other form of regular exercise, but in reality its just not true. Im sure you walk somewhere at some point in your day jog instead. And you could no doubt manage a few sit-ups while youre watching the TV of an evening. If you have a ****, take it for longer walks this has the added bonus of making your **** very happy.

You see, the best forms of exercise are the ones you can do every day, like going up stairs instead of taking the lift, or parking towards the back of the car park when you go to the supermarket. These are easy changes to make that take very little time and effort, but can begin to pay huge dividends quite quickly when it comes to your weight. Then, once youve made that first step towards fitness, its much easier to find the energy and motivation to really go for it.

The Easy and Natural Way to Weight Loss

Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off the extra pounds you got from eating all those rich foods till you need to get in your swimsuit again. Over indulging in this festive season is quite easy since it is the time of the year when everybody can be quite extravagant with their spread.

Then the guilt sets in by the first of January. Many New Year resolutions are created by then. Vows and promises of food abstinence and extensive exercises are made but somehow there are quite a number who forgets or just plainly quits.

Some just blame their loss interests to their genetics. Just because their family has a history of being fat or overweight doesnt mean you have to be. Genetics only determine our body shape and not our body fat. You can lose or lower your body fat by weight loss that is simple, easy and natural.

The first thing is to drink lots of water early in the morning when you wake up. Drink clean distilled water at least eight times a day. Have a heaping of healthy, fat-free natural foods breakfast. Simply walking at least an hour a day is good exercise to help weight loss. Cleanse your colon and candida, you can check with your doctor or local pharmacist on how to do this. If you can, do not have any food intake after six p.m., this may be quite hard but you can be astonished with the results.

Weight loss is a gradual process; you dont need to be stressed out about it. Just do a daily routine and stick by it. With the right set of mind and strict discipline and determination, you can shed off those extra pounds before you hit the beach.

Carb Blockers Lose the Fat

Carb blockers inhibit the body from absorbing as much carbohydrates, resulting in weight loss when coupled with a sensible diet. In many situations these blockers can help with weight-loss.

Do you find it hard to cut down on foods like potato chips, cake, bread, and pasta. Well, you are not alone. Not by a longshot! Obesity is one of the biggest problems facing people today, and one of the hardest to overcome. Sometimes you need a hand, and carb blockers are a wonder of science that are a natural, effective aid in weight loss.

Also known as starch blockers, carb blockers inhibit the production of a starch-enzyme, namely the starch-digesting enzyme alpha-amylase. With less of this enzyme in production, the body is less able to break down carbohydrates into sugar, which would normally then be absorbed into the body, which normally the excess sugar is translated into fat. The main ingredient in these pills in Phaseolus Vulgaris, which is derived from white kidney beans.

Now that the technical side is out of the way, these pills can be very handy if you are on a diet, especially the low-carb Atkins diet. Sometimes you cant help but having high-carb foods and this is where the pills help by not letting your body absorb much of the carbs, helping you to get by. 

The pills help you lose weight, but you do also need to keep a reasonable diet, as the pills are not miracles in themselves. However, they do heavily help in the battle of the bulge. Weight-loss can be a struggle for many, but carb blockers help you balance your intake. Carb blockers, in addition to a sensible diet, can create a slimmer you.

How to get Fast Weight Loss

There are many reasons why you may wish to lose body fat. Among the top are to simply look better and improve your overall health. Losing weight should always be regarded as a long term proposition. Quick weight loss plans can help you lose weight but will not give you the longer term results you crave and deserve.

I want instant not fast!

Fat will be lost in any diet where the calorific intake is lower than expenditure. However these crash diets and low-energy diets will result in a muscle loss in addition to the fat burned. It is estimated that the maximum fat a typical human body can burn in any one week is 2 pounds. This means that any weight loss over and above 2 lbs in a week will be mainly muscle or water.

Crash dieting slows down your metabolism . If you dont eat enough food your ancient survival instincts take over and the body enters starvation mode. In this mode the metabolic rate slows to conserve energy and thus the speed at which weight is lost is reduced. Thus ultimately less fat is burned using crash methods.

In addition the body has lost muscle during this crash phase. Muscle burns calories and the more muscle, the more calories and burned. Crash dieting therefore delivers the double whammy of a drop in metabolic weight and a drop in calorie burning muscle tissue.

This is the reason why so many dieters who rely upon fad diets regain weight quickly after losing it. The only safe reliable and long term way to reduce weight is to do it over a period of time.

A gradual reduction in calories maintains muscle tissue, burns only fat and allows you to maintain a healthy lower weight in the future.

Is The Lemonade Diet Safe?

Is the Lemonade Diet Safe? I have been on the lemonade diet at least 5 times over the last couple of years, so in my personal opinion, its more than safe but a rejuvenating experience. But why take my word for it when you can easily find evidence of its amazing benefits to anyone who has embarked on it.

The Lemonade Diet has a long history of more than 50 years and ten and thousands of users around the world. Some considered the Lemonade diet as a fad diet which is totally untrue. How can it be a fad diet with its long serving history?

The lemonade diet is safe. It is the only cleanse diet thats been acknowledged by many health professionals around the world.

In 2007, Dr. Oz Mehmet, host of the Discovery Channel show The Truth About Food, appeared on The Oprah Winfrey Show to discuss detox diets. He reported that the Lemonade diet is very successful in psychologically preparing an individual for a diet or weight loss program. Individuals who begin a diet with a process of detoxification are more likely to stick to their diet plans and lose weight

Mayo Clinic Gastroenterologist Michael Picco, M.D., reports that the benefits of diets such as the Master Cleanse include increased levels of energy, focus, and feelings of lightness. The calorie restriction required by most detox diets also leads to a heightened psychological state where one feels elated or high.

Many health professionals believe the lemonade diet is safe and has many health benefits such as detoxification and weight loss. It removes the body from deadly toxins, allowing you to have more energy in 10 short days. Source

Poll Half Say Low-Carb Diets Not Worth Risks

Half of all Americans surveyed for the brand new Dole Poll said that no amount of weight loss from a low-carb diet would be worth the potential negative health impact.

According to the national poll of  adults, the possible side effects of a low-carbohydrate diet such as high cholesterol, constipation, kidney stones and increased risk of some cancers -tip the scales against following such a diet for a full  percent of respondents.

In contrast, just one-third ( percent) say they are willing to take their chances to realize some weight loss, with  percent reporting any amount of pounds shed would be worth it.

Coming on the heels of The Lancet medical journals survey, which suggested that such side effects as headaches, fatigue and foul breath are more frequently reported by low-carb dieters than those on conventional regimens, the Dole Poll findings are more evidence that the Atkins bubble has burst.

This backlash is already affecting the grocery industry, with less than half as many low-carb products introduced in  than in , and sales figures showing that many of these products are discounted or withdrawn weeks after introduction. Some industry experts even project that two-thirds of the products introduced this year will be off the shelves by .

Weve turned a corner in public awareness. The more people learn about low-carb health risks, the less appetite they have for such dangerous fad diets.

Jennifer Grossman is the director of the Dole Nutrition Institute, a research and education organization dedicated to promoting the health benefits of fruits and vegetables with regard to weight management and disease prevention.

How Important Is The Right Diabetes Diet?

There is nothing more important than the right diabetes diet. Diabetes is a serious disease that you need to learn as much as you can about if your or someone that you care about has been diagnosed with it. Eating right and staying healthy is the only way to battle diabetes and knowing what you can and cannot eat is essential. If you have the proper diet you may be able to have some control over your diabetes.

Having diabetes is a balancing act and it is one that you can manage if you take the time to learn how. As long as you are eating the right amount of healthy foods and you are avoiding all of the sugar that you are not allowed to eat you will be well on your way to staying healthy in spite of diabetes.

Keeping an eye on your sugar intake is key to good diabetes diet management. This will mean learning all of the best sugar replacements and sugar free foods. This used to be a lot harder than it is now. These days there are all kinds of great sugar replacements, many are even perfect for baking, and the sugar free products are becoming ever so popular. Even people without diabetes are choosing them over the sugar filled alternatives. Sugar free products taste delicious, which makes the easy to eat and enjoy while still maintaining a good blood sugar level.

You will also need to watch how much food that you eat. Eating too much or too little can have a negative impact on your diet and health. Talk to your doctor about how much food you should be eating each and every day and what times are optimal. Your diabetes diet will have to be set just right if you want to stay in perfect control and health. As long as you eat right every day you will stay feeling good and healthy for years to come.

Developing A Tight, Lean Body Using Carbohydrates

Learn how to break up carbohydrates to create a diet thats going to help you lose weight and develop a tight body.

I just wrapped up a series of weight loss and health enhancement seminars in Florida, and during that seminar I spoke about how I personally break up carbohydrates when working with my personal clients to create a diet thats going to help them lose weight and develop a tight body.

Now obviously, theres technically only one form of macro-nutrients known as carbohydrates, and in that category we can break it down into 2 sub-categories known as simple and complex carbohydrates, but when thinking about developing ultimate health, fast fat-loss, or maximizing your metabolism theres really a much better way to think about carbohydrates.

Classification 1 Vegetables. This is the class of carbohydrates you should strive to choose from at all times, meaning that you really should have a serving of fresh, preferably raw, vegetables in almost every meal of the day.

Classification 2 Moderately processed carbohydrates like brown rice, whole grain pastas or breads, or other all-natural (organic) products. This class of carbohydrates could be added every once in awhile, assuming that the rest of your diet has been going pretty well so far but add these sparingly to your diet because they come with none of the real health or weight loss benefits that the carbohydrates in Class 1 have.

Classification 3 Heavily processed carbohydrates like white bread, sugar products, cookies, cakes, etc better known as junk food. This category of carbohydrates is the category to avoid if your goal is to lose weight and develop a tight, lean body without dieting too strictly.

The Detailed Description of Lemonade Diet

Whatever our body is exactly whatever we eat. You start eating burgers, fries, lots of extra cheese, loaded pizzas and your body will resemble all those shapes of round, fat, burgers, pizzas and potatoes. If you consume carrots, cucumber, spinach, peas, cabbage and apples etc, you will find your body a lot more healthy, slender and fit.

When we blindly consume junk food for any to many reasons, we lose nutrients. All we consume is fats, calories and more fats and more calories, so on and so forth. So, what we do here is damage our body, give it excessive of oil and calories and these in turn, become toxins. The way it shows up is stubborn weight accumulated unevenly on our body. The break outs of pimples on our skin, bad breath, fragile and easily breaking nails and hair, dull eyes, non-shiny, wrinkled and aged skin as well as a fatigued, tired and restless body.

This is where lemonade diet comes to play. When you wish to bid goodbye to all the above-stated problems, you should introduce yourself to this amazing diet. This diet does not comprise of only lemon. However, in addition to this main ingredient, other natural antioxidants and nutritional supplements are a part of it. This will make your body free from toxins and let your skin breathe freely.

Furthermore, the lemonade diet plan is suitable for everyone irrespective of any bars or demarcations. Once you are through with the process, you will find that you love the body you have. You will yourself deny eating any more of junk. This will introduce you to a healthy and happy way of living naturally and staying fit after all. You will love this amazing diet plan above anything else in the entire world. Source

Green Tea Weight Loss Myth or Fact?

Have you seen recent Oprah show? Green tea was recently discussed in this show also. I think you might already aware that green tea helps a lot to battle against life-threatening diseases like heart disease, arteriosclerosis and cancer. Yet, there is one more reason why you must prefer green tea. It is nothing but- IT helps in weight loss and burns your excess fat.

The American Journal of Clinical Nutrition, January 2005 issue dealt in detail about the benefits of green tea. It clearly indicates that green tea is a real fat fighter. It opined that substances present in green tea, popularly known as catechins, could prompt weight loss by burning calories and body fat.

In general, green tea leaves are not fermented unlike oolong tea and black tea. Also, green tea is rich in polyphenols, shown to have anti-inflammatory, anti-viral, anticancer, and anti-oxidant properties.

The action of weight loss has been performed by the green tea by the way it maintains and lowers the blood sugar during the meals time. In other words, we can infer that your body is not creating the substances, which produce fat as readily as it normally would when the green tea is being included.

Green tea is being adored world wide as it offers a much better and less bitter taste than its siblings. The green tea is known for its ability to ease your stomach pain that a lot of people have and that means that it gets disappearing off the shelves every where you turn.

If youre looking for some easy ways to lose some pounds, green tea might be a perfect answer for your prayer. Recently a website is offering a free 30 day supply of green tea, but Im sure how long this offer might be so Id suggest to sign up for your free green tea bags as early as possible.

The Best Diet To Reduce Weight Quickly

Doctors do prefer different types of diet to different people depending upon their body and internal structures. It is very important to follow a prescribed diet chart as guided by the doctor to get the most benefits in the weight reduction process.

Most importantly the diet which would be followed should not be restraining. The meal which is to be followed should be easy and do not involve any inflexibility. It is very bad and inappreciable to starve a body for a longer period of time. Rather having a heavy diet people could consume fruit.

A regular period of time should be kept only for exercises. Exercise is the most vital thing in the weight reduction process. Most of the people also do prefer exercises rather having medicines as it is natural phenomenon. The benefits of regular exercises are countless and very effective.

According to the doctors skipping of meals is not a solution to this problem. Rather this avoiding of meals causes people to weaken their bodies. Our body requires an adequate amount of daily vitamins and minerals. These vitamins and minerals are only provided through our regular meals. So, it is not at all appreciable to avoid any of the meals.

It is important to keep some of the time after each and every meal. Consumption of fruits can be proved as an advantage in the weight loss mechanism.Before going for a type of medicine people should compulsorily consult to their doctors and trainers about that. All the medicines are not at all suited to each and every person. There are many precautions that are to be followed before following any medicine or weight reducing drugs. Some of the weight reducing pills are very strong and can affect our body in the future. Source