A 2 Day Journey to Lose Weight-Pros and Cons

What is a diet plan? Basically a diet plan is a quick approach for weight loss. A specific mix of food leads to a chemical reaction in digestive system. In this diet plan we will put light on how to lose weight really fast that too in a healthy way. This is a 2 day diet plan where you eat specific mix of foods, fruits and salads which will help you to lose your weight.

You can follow this diet if you have suddenly gained weight over the weekend or during the vacations to see quick results. This diet is intended to increase your bodys metabolism rate which in turn will help your body to burn more fat and at a faster rate.

This diet plan is not to be followed week after week. Diet has to be followed after four day gap, and to be followed in continuity for two days i.e. if you start on Monday you would definitely see results by Wednesday.

As this diet helps you loose weight really fast it also has some negative effects like you feel down on energy. Now you must be thinking even after taking a well balanced diet of a mixture of foods, fruits and salads why do we feel low on energy? Our calorie intake during this diet does not exceed even 600 calories a day, but our body requires more than it .So you will definitely feel low on energy. Moreover, this diet does not even provide all the essential nutrients.

A genuine advice would be not to follow it for a long period of time as dieters regain their lost weight very easily when they return to normal diet. One more drawback of this diet is that it has diuretic effect on our system due to which water loss occurs, not fat loss. So I would suggest that there are certain others ways to loose weight. However, this diet is best suited for those who want to appear thinner temporarily. All those intelligent people aiming to lose weight should opt for healthier ways to loose weight but for quick results have a look at it:

Day 1
BREAKFAST
Black coffee or tea, no sugar, 1 boiled egg 12 banana, 1 toast
LUNCH
2 chapattis with dhal
Lots of salad
DINNER
1 cup carrot, 1 cup cauliflower, 1 cup tuna

 Day 2
BREAKFAST
1 egg boiled or scrambled, Black tea or coffee (use sugar free)
LUNCH
1 toast, cup chicken or tuna, 1 cup green beans
DINNER
1 cup cabbage or broccoli, 1 cup carrot, 2 sausages. Source