Paleo Diet is Soy, Dairy, Grain and Preservative Free. Soy is in most manufactured foods and over 50% of processed food. Soy is also added to some fast foods. Soy allergy is a common food allergy. The Paleo Diet does not include soy. FREE Paleo Breakfast Soy Free Recipes.
Soy Allergy
FREE Paleo Soy Free Breakfast Recipe. Soy Allergy is an auto-immune disease that is triggered by the consumption of soy. Foods not allowed in Paleo Diet: legumes, potatoes, dairy and processed foods. Legume includes navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. It is commonly thought the peanuts are in the nut family. Peanuts are legumes and not allow in Paleo Diet. The allergy can extend to other foods in the legume family. Soybean allergies and peanut allergies are common allergies.
Soy allergy is most common in infants and young children. Soy is added in some fast food ingredients, in most manufactured food and over 50% of processed food. Medication can contain soy protein check with doctor and read ingredients on label. In all allergies a professional doctor should be consulted for treatment and diet.
Produces containing soy protein:
Miso
natta
shoyu sauce
soya
soy (soybeans, soy sprouts, soy milk, soy fiber, soybean butter)
tempeh
tofu
Hidden Sources of Soy
Hydrolyzed vegetable protein
Bouillon cubes (vegetable, chicken, beef)
Canned soup and broth
Flavoring (natural and artificial)
Textured vegetable protein
Lecithin
Monodiglyceride
Mono Sodium Glutamate (MSG)
Processed Vegetable Oil
Most Asian foods and ingredients in Chinese foods.
Read all ingredients labels.
Paleo Food List:
Lean Meat
Poultry
Fish
Fresh Vegetables
-Fresh Fruits
Nuts (non processed)
Seeds (non processed)
Fresh and dried herbs
Natural spices and herbs
Anti Nutrients
Legumes wheat, grains, potatoes, beans and peas are excluded from Paleo Diet. Legumes containing soy exclusion from diet excellent diet for those that are soy intolerant. Paleolithic period pre-agriculture and cooking. Paleolithic peoples food was eaten raw. These foods raw contain toxins making the Cavemen and women sick. Therefore, these foods were eliminated from diet. The Neolithic period ushered in agriculture and cooking. Cooking destroys most toxins in these foods making them edible. Foods: grains, potatoes, beans, peas, legumes. Not all of the toxins, anti nutrients are destroyed cooked. Legumes contain toxin lectin.
Anti Nutrients:
Lectins: Anti-nutrient can trick bodys immune system resulting in immune diseases and immune intolerances. Food containing lectins are grains, wheat, potatoes, rice, dairy and legumes (especially soybeans and peanuts).
Scramble Eggs, **** and Portabella Mushrooms
FREE Paleo Breakfast Recipe
Ingredients
2 large eggs
4-6 slices of **** (nitrate free)
1/2 sliced portabella mushrooms sliced
1 tbsp. olive oil or coconut oil
Sea salt and pepper to taste
Preparation
Fry **** to taste separately. Separately saut sliced mushrooms until tender. After mushroom are tender remove. Scramble eggs, sea salt and pepper in olive oil or coconut oil to taste. Remove scrambled eggs. Top scrambled eggs with **** and sauted mushrooms. (Source)
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