If there is one low carb diet complaint that we hear over and over again, its that a low carb diet is so boring. Sure, they dont always use those words, but thats what they mean when they say theres not enough variety, or it gets so monotonous, or theres nothing to eat. Luckily for you, these carb complainers are wrong. No one ever said that low carb dieting had to be boring. In fact, low carb dieting is not about restriction, but about enjoying really delicious, really diverse foods.
There are many ways to begin enjoying your low carb diet today! Here are 6 simple ways you can turn your low carb diet into a high taste adventure!
1.Mix It Up
Start thinking outside the I cant eat anything box and start seeing all the things you can eat on a low carb diet. Youd be surprised how many foods open up before your eyes when you stop focusing on what you cant eat and being looking around at what you can.
2.Get Spicy
If you do nothing else to break your low carb blahs than fill your cupboards with assorted spices and seasonings, youll still be thankful. Dress up your low carb foods with fresh herbs and tangy marinades. Add zip and zest with flavorful dressings and mouth-watering marinades. Jazz up your menu with lip-smacking low carb syrups and spicy sauces. The key is taking the bland and making it bold!
3.Go Meatless
Dump the notion that you have to eat meat every day and try a vegetarian dish a few days a week. Believe it or not, you dont have to be a vegetarian to eat like one. In fact, studies have shown that vegetarians who follow a well-balanced low-carb, low-fat, high-fiber diet often have a lower chance of coronary artery disease, hypertension, and obesity. If thats not enough convincing, try any of the many meat substitutes in your local store. Whether youre looking for fish, chicken, steak, or sausages, youll find that the meatless version of each often has the same consistency and taste as the original. The beauty of it, of course, is these meat-free dishes are often dramatically lower in fat and calories than the meats they replace. In most cases, the protein count is higher, and the net carbs are very low too!
4.Make It Green and Leafy
Make boring a thing of the past as you fill your repast with green leafy salads topped with all kinds of low carb treats! Turn your side salad into the main dish by adding any of the following in real or veggie versions: chicken, crab meat, shrimp, tuna, or turkey. Color your garden delights with any kind of cheese and top with the perfect crunch of non-starchy vegetables, including alfalfa sprouts, chives, mushrooms, radishes, and snow peas.
5.Have a Snack Attack
When the idea of having a steak for dinner just isnt enough to get you through the afternoon, its time you had a snack attack. Fill up on low carb snacks to give your tummy something to smile about. For something nutty, try small portions of macadamia nuts, peanuts, sunflower seeds, or walnuts. For something cheesy, theres nothing more fun than playing with (and eating) string cheese. Or, for the ultimate treat, make a super smoothie. Make a smoothie by mixing your favorite low carb protein powder in water, or soy milk with your favorite berries and a pinch of Splenda.
6.Low Carb Doesnt Mean No Carb
When nothing else is helping you get over your low carb blues, remember this: Low carb doesnt mean no carb. Your job is to rid your diet of refined and processed carbohydrates and replace them with the good stuff: whole grains, vegetables, nuts, and fruits high in nutrients and fiber. When you realize that you dont have to go carb-free to let go of the pounds, youll stop waiting and begin enjoying all the foods that are available to you on your low carb diet! (Source)
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