Best Diet Tips: The Omega Zone Diet and Fish Oil

Best Diet Tips: The Omega Zone Diet and Fish Oil

Is high-dose fish oil the magic pill? Dr. Barry

Sears claims that Zone diet, combined with daily supplements of high-dose fish oil (pharmaceutical grade), antioxidants and

vitamins is the passport to a long, healthy and successful life.
The Omega Zone

Diet and specialists opinion

Omega RX Zone The Miracle of High-dose Fish Oil is considered the best contribution that Dr. Barry Sears has yet made

to a healthy diet. The benefits of fish oil are well-known. Species such as mackerel, lake trout,

herring, sardines, albacore tuna and salmon are rich in two kinds of Omega 3 fatty acids:

eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids have had proven beneficial effects in

complaints such as arrhythmia, high triglyceride levels, atherosclerotic plaque and high blood pressure.

The recommendations of the American Heart Association meet Dr. Sears up to a point

Both the AHA and Dr. Sears recognise the benefits of Omega 3 fatty acids.

Both parties tell us that fish is nowadays contaminated with various toxins like mercury, DDT or other harmful

substances. See the AHA special report

People with a high risk of coronary heart disease or of high-level trigliceride cannot obtain enough Omega 3 fatty acids

from dietary fish. They may therefore need to supplement their diet with pharmaceutical fish oil.

Nevertheless, opinions vary on some points.

Dr. Sears warns us to pay attention to what we buy. This is pharmaceutical fish oil preliminarily tested by

International Fish Oil Standards program (IFOS). The AHAs lab studies certified that all brands of pharmaceutical

fish oil, even the cheapest, were free from toxins, at the moment of testing. But some of them did not meet the doses

advertised on the label.

Dr. Sears prescribes fish oil capsules for healthy people. The AHA does not.

Dr. Sears claims that his fish oil supplements, Omega RX ZoneTM, will prevent and help cure heart and

brain diseases. THey will also maintain healthy kidneys, immune system, joint movement, maintain cholesterol safe levels,

stamina, strength, mood and general well-being. The American Food and Drug Administration did not evaluate any of

these statements;

State of health Omega Zone recommendations AHA recommendations
No documented coronary heart disease (CHD) Two point four grams of long-chain omega-3 fatty acids (four Omega

RX Zone capsules/ day) Have two servings of fatty fish per week. Diet must also contain alpha linoleic acid from

flaxseed, canola and soybean oils; flaxseed and walnuts.
Documented coronary heart disease (CHD) Five to 10 grams pharmaceutical fish oil/ day One gram of

EPA+DHA per day, preferably from fatty fish. Supplements must be taken only under medical supervision.
High level triglicerides 10 to 15 grams pharmaceutical fish oil/ day Two to four grams of EPA+DHA per day, provided as capsules under a physicians supervision. (Source)