Five Healthy Weight Loss Tips

Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips?

Tip # 1 Take off five pounds quickly before a big event!

If youre generally in good shape, but you want to pare off a few
pounds to look your best before a big event like a class reunion, one of the best ways to do it is to cleanse your system. For the week before, skip the breads and pastas, eat lots of raw vegetables and salads, and drink at least eight ounce glasses of water a day. Youll not only end up slimmer, youll feel 100% more energetic and healthy.

Tip # 2 Lose weight without dieting!

Its a lot easier than you think. The key is exercise. Just one half hour of moderate exercise per day will burn calories and better yet, kick your metabolism into high gear so that you continue burning calories at a higher rate. Bonuses youll be doing your health a favor, too. The latest research shows that adding moderate exercise to your daily routine can help lower cholesterol, slow the progression of type-2 diabetes and improve your circulation. Whats moderate exercise? A brisk one mile walk, half an hour of ****, or chasing the kids around in a game of tag will do it.

Tip # 3 Start your day off right!

Dont skip breakfast when youre dieting, and dont go for the convenience of a nutrition bar. Give your body the pick-me-up of fresh fruit in either juice or raw form, and the staying power of a whole grain. One of the best breakfasts you can have is a bowl of whole-grain cereal with fresh berries, melon or peaches. You get
the sugar your body craves, the carbs it needs to run on, and the added
benefit of antioxidant vitamins to help it stay on track and balanced.

Tip # 4 Take a high quality multivitamin every day.

Theres no substitute for a diet that has a healthy balance of all foods, but its far too easy to skimp on the essentials when youre dieting. Make sure that your body doesnt miss out on the nutrients it needs just because youre cutting calories. A good multivitamin should contain, at a minimum, the minimum recommended daily allowances of vitamins A, B6, B12, C, E and K. While youre at it, get out in the sun for at least ten minutes a day to help your body manufacture the vitamin D that it needs.

Tip # 5 Eat your veggies especially your lettuce.

But dont confine yourself to iceberg lettuce or to salads. Darker greens have about the same number of calories and carbs, but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavins, manganese and other essential vitamins that arent present in lettuce. Try them braised, steamed or grilled for something a little different from the usual salad.