Why are you still fat? Did your last diet fail you? Did you fail your last diet? The truth is that most diets do not end up working. They fail people for quite a variety of reasons. I want to go over some things that will help you lose weight on their own, or to incorporate into your next diet to make it more potent.
The first tip that I feel you need to strongly consider following is to love water.
Its very important. Water is unique in that you can drink as much of it as you want without putting on any weight.
In fact, water consumption will actually make you lose weight. Drink more, weigh less. Thats the theme of that story.
You always feel tired, right? But when it comes time to go to bed you have a terrible time sleeping.
I was there. I know the feeling. Try drinking water. Fill up a gallon of water in the morning. Make sure its gone before you go to bed.
Focus on that and you will naturally not want to drink pop or juice during the day because then youll be too full to finish your gallon.
Your new level of water consumption will make you start feeling a lot better very quickly.
Not only that, but youll start losing weight almost immediately from this trick.
The other thing I need to make sure youre doing is splitting up your meals and eating an appropriate amount.
A lot of people will starve themselves and think that theyre just going to start dropping weight like its nothing.
Not only are these people miserable not only is this diet so hard to maintain that theyll probably fail but this isnt even a very sound method of losing weight.
Try to utilize your metabolism. Eat 5-6 small meals every day. Your body will realize that it isnt going to starve to death.
Then your body will repay you by burning the food you eat at a much higher rate.
This is not only healthier, but also it makes your diet feel not as much like a diet which in turn makes it easier to stick with. Source
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