Having Frequent Smaller Meals to Lose Weight

From the various diet plans available in the market to lose weight, you need to select the one that is most effective for you. Most diet plans suggest removing carbohydrates from your diet; they advise you to decrease the consumption of foods rich in carbohydrates and calories. But it is important to know that these carbohydrates are the major source of our energy.

Not taking enough of these in your daily diet will rip you off the much required energy. Eating carbohydrates is not the main problem behind excess weight, but their overeating is. Therefore, you need to follow a moderate diet.

Even some of the low fat diets fail to give the desired results. Many people have complained that they are still gaining weight despite following this diet. What people do not realize is that the reason for weight gain is not the intake of fat but how the body uses this fat. So we can conclude that not all weight loss programs work. Let us now discuss what kinds of weight loss plans actually give good results. You will be surprised to know that there are certain eleven day weight loss plans that have actually shown good results.

According to this eleven day plan, positive thinking can really help you lose weight. But do not think that only on the basis of how you think; you can shed those extra kilos. As we all know certain hormones control the processes of fat burning and its storage. Your body has two kinds of hormones that are released in the blood stream.

They both work together in controlling the fat burning and fat storage processes. These hormones work according to the type of foods you eat.  You must focus on how many times a day you eat food. It has been observed that people who eat smaller meals and that too more than thrice in one day tends to store lesser fat. Instead, they burn higher amount of fat.

You must eat more often in a day but the size of these meals should be limited to that required to satisfy your hunger for that very moment. You obviously also need to check the kinds of food you eat. Eating the right kinds of foods and more than thrice a day is what makes up for a good weight loss plan. You only need to follow this type of eating habit for the next eleven days. Source