Are you looking for the keys to a healthier diet, but overwhelmed with options. Paleolithic mans diet could hold the solution to eating the types of nutrient-rich foods we need for good health. Find out why our modern diet programs are failing to meet our genetic needs.
The Paleo or Paleolithic diet has become popular for people interested in losing weight or who are looking for a healthier diet. Due to modern farming methods, loss of nutrients in our soil, and processed meals, our modern diet lacks many of the nutrients needed for good health.
Rationale for Following a Paleo Diet
Dr. S. Boyd Eaton, an authority on prehistoric diet programs, claims that our modern diets fail to meet our genetic needs. Evidence indicates that 99.99% of our genes were formed while males were hunter-gatherers and before agricultural societies developed. Because our bodies havent genetically adapted to our dietary changes, our modern diets fail to fulfill our biochemical and molecular needs.
Comparison of Paleolithic and Modern Diets
Protein and Fat.
For cavemen, undomesticated creatures provided most of the protein and a higher percentage of omega 3 fatty acids compared to omega 6. North Americans consume much higher rates of omega 6 to omega 3s. We now know that too much omega 6 has a negative impact on our health and the significance of including inside our menus more meals containing omega 3.
Vitamin supplements, Mineral, and Fibre.
Hunters-gatherers obtained these nutrition from over 100 various species of fruit and veggies, which were consumed raw or with hardly any processing. These sources, in addition to roots, legumes, and nuts, resulted in better bowel motions. Few North Americans meet up with the recommended day-to-day servings of fruit and veggies and also these have reduced supplement/mineral content.
Phytochemicals, very important to immune system support, may also be greatly without our green-harvested produce. Furthermore, cooking further reduces supplement content. A lot of our fiber originates from cereal grains including phytic acid which lowers mineral absorption.
To compensate, lots of people have a vitamin/mineral supplement. However, many of these are synthetic. Along with having a minimal absorption rate, recent research indicate they are able to have a negative influence on our health and wellness. In 1939, Nobel laureate Dr. Albert Szent-Gyorgyi executed a dual blind study on supplement C to find out its efficiency in curing scurvy. The analysis showed that meals sourced supplement C cured scurvy; artificial vitamin C didnt.
The distinction in sodium and potassium taken is also notable. The common adult United states consumes about 4000 mg of sodium, over 90% which is put into food during cooking food, processing and seasoning. Potassium consumption is approximately 3000 mg daily. On the other hand, early humans taken about 600 mg of sodium and 7,000 mg of potassium daily.
Carbohydrates
Paleolithic man obtained the majority of his carbohydrates from vegetables and fruit. In contrast, the majority of our carbohydrates result from sugars, sweeteners and refined flours, which are without vitamins, minerals, important amino and essential fatty acids.
We all have been well alert to the explosion in the prices of serious medical issues such as for example diabetes, obesity, cardiovascular disease, cancer and more. Even though many people will see a strict Paleo diet plan as well stringent to followArticle Submission, we are able to all benefit from altering our food choices to include the types of foods consumed prehistoric ancestors. (Reference)
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