In this diet you have to eat specific foods at proper time for 2 days. Ketchup and soy are the vital elements of the diet. Dieter begins the day with a cup of coffee or tea with one or more packets of artificial sweetener. If you like black coffee then you can leave out the sweetener.
What to have in breakfast?
On the first day in breakfast you have to take a portion of toast with peanut butter and about half a cup of grape juice. The breakfast for the second day includes a toast, an egg and half banana. On the third day you can eat an apple, a small amount of cheese and around five saltine nuts.
What to have at lunch?
In a 2 day diet, lunch on the first day consists of a portion of toast with tea or coffee and some sweet. On the second day you can have a tuna or cup of hut cheese and 8 saltines nut.
What to have at dinner?
On day 1 dinner consists of one mug of carrots, three ounces of fowl or animal protein, an apple, one mug of sea green beans and one cup of normal vanilla cream. On day 2 you can eat two hot ****s without buns, half mug of carrots, one mug of cabbage, half mug of vanilla cream and half banana. 2 Day Diet Japan Lingzhi is a product that prevents accumulation of fat in the body.
Its not like that a special person threw up the ingredients and assorted components to make this diet. You must have heard about some essential requirements of a 2 day diet. When you are on this routine then you have to drink at least four goblets of diet soda or water each day. Replacing diet soda with water may sound awkward but you have to do it. Water is an essential part of our diet. It flushes the toxins out of the body and rehydrates the body.
This diet requires you to have a lot of self control because at the end of day 2, you might be in a state of taking foods rich in sugar which could ruin all your efforts.
This 2 day diet programme is an effective way to lose weight. You can burn fat really fast. It just takes 2 days to achieve the result and you can lose about 7 pounds. Source
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