The person who brought the drink contains plain water with lemon slices are now common sights. Many people believe drinking water with the juice of a lemon thats more salubrious.
But, is it true that adding lemon into the water beneficial? The answer is Yes and no. The myth of the lemon water can help you lose weight really isnt proven.
Water consumption with the addition of lemon can indeed help us reduce bloating. Benefits of lemon water has a diuretic, this means pulling the water from the body cells and make us more frequent urination. In some people it is also making frequencies more CHAPTERS.
As a result of fluid in the body will be lost more weight and seems to go down, said Pamela Peeke, researcher and author of the book The Hunger Fix.
However, according to Peeke, drinking lemon water is added it may slightly speed up metabolic processes. The question is, whether its thanks to the water or lemonnya?
In a study published in The Journal of Endocrionology and Metabolism, downed 17 ounces of water is known to be able to increase the speed of the body burns calories in one hour ahead. The water is not added anything.
Lemon does contain vitamin C which is not only good for health, but also valuable in burning fat. Research proves, that people are consuming enough vitamin C fat burn 30 percent more while doing high-intensity exercise.
Lemon water is also rich in pectin, a fiber that can prevent the kind of increase in blood sugar levels by means of slow food to the stomach.
Vitamin C alone can we get from many sources, not just a lemon. For example, kiwifruit, papaya, strawberries, vegetables are broccoli, kale, and so on. Fruits of the citrus family, such as lemon, pomelo, and so have other advantages because it is a source of pectin. (Source)
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