Your diet doesnt impact your cholesterol levels as much asyou think it does. It doesnt increase it as much as youve been led to believeand it certainly doesnt help to lower cholesterol like the so-called diet experts tell you. Its not that extra egg you have for breakfast that raisesyour cholesterol appreciably.
This is because around 80% ofyour blood cholesterol is manufactured by your liver. To lower cholesterol levels, you must both slow down themanufacture of cholesterol, and reduce the oxidation of LDLwhile raising your HDL. Apart from normal, sensible lifestyle improvements such asbetter nutrition and more exercise, there are a couple ofproven strategies to return lower cholesterol to its optimal level.
Option 1: Prescription DrugsA range of drugs known as statins are widely used in theU. S. and other Western countries. In fact, they are currentlythe most prescribed medicine in the world. These drugs work by blocking an enzyme that the liverneeds for the manufacture of cholesterol. They have beenproven effective in reducing levels of LDL, but unfortunatelythey will not raise levels of HDL (the good cholesterol).
The downside is that there are a large number of negativeside effects such as liver damage, fatigue, upset stomach,abdominal pains and cramps, gas and constipation, and, inthe case of a statin drug called Baycol, a large numbers ofdeaths. An investigation into the side effect of statin drugs is beingconducted by the National Institutes of Health. Discuss the pros and cons of this medication very carefullywith your physician in the event that a statin drug isprescribed to you. There Is Another Treatment Very Beneficial With OnlyPositive Effects. . .
Option 2: Natural TreatmentsEven though the general public hears very little about them,there are effective natural alternatives to lowering onescholesterol, and such therapies exhibit no side effects. The fascinating aspect of some of these natural options isthat some of the natural ingredients being used have beenproven to consistently lower cholesterol and significantlyoutperform the statin drugs in dozens of double-blindplacebo-controlled clinical trials and studies.
And with no negative side effects! (The only side effectreported was weight loss. )What You Really Need To Lower Cholesterol:Two key ingredients to look for in any natural cholesterolproduct used to effectively lower cholesterol are policosanoland guggulipid extract. Policosanol is an extract from sugar cane wax and has beenthe subject of multiple clinical trials, all of which haveoutperformed the statins. Guggulipid, on the other hand, is an ancient herb from Indiaextracted from the guggul tree.
Studies have shown an interesting added benefit fromguggulipid: it has been more effective than prescriptiontetracycline when used orally for treating nodulocystic acne. It also assists in the lowering of triglycerides and weightloss. What You Need To Know In Order To Lower Cholesterol:With all of these benefits, it would seem that finding anynatural formula containing these two ingredients is a surebet.
But take caution; there are many products currently on themarket claiming to use policosanol to lower cholesterol, butare in fact using octacosanol, which is an incomplete form ofpolicosanol. Octacosanol does not exhibit the same results as truepolicosanol in clinical trials. Any product formulated to lower cholesterol must bemanufactured at a pharmaceutical GMP compliant facilityand its ingredients verified with a certificate of analysis toconfirm the potency.
This is very important because studies completed by privateand government institutions have shown that consumersonly have a 1 in 5 chance of actually buying a product, tolower cholesterol, with the actual amount of ingredientsstated on the label, or one that isnt contaminated. Only one company, providing solutions to lower cholesterol,has the strictest regulatory environments in the world forthe manufacture of dietary supplements, far exceeding U. S. FDA standards. Source
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